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Screen Time Reduction

 "Like cigarettes to the lungs, your phone to your brain." (VS) 

  • Classes consist of 25% meditation techniques, 25% drawings, 25% chess games and 25% of martial arts elements.​

  • We offer these programs to educational facilities, private or public, yoga studios, in Lausanne, based on interest.

  • Course duration ranges from 6 weeks to 2 years. Male volunteers aged 18 to 22 interested in personal development are encouraged to participate.

Video Links

Books About Related Topic

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Jonathan Haidt

The Anxious Generation

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Adam Alter

Irresistible

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Nir Eyal

Indistractable

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Catherine Price

How to break up with your phone

Sessions are conducted at a mutually agreed location for your convenience.

Get In Touch

Lausanne and Gstaad CH

Working Hours

Lausanne:

Mon - Thu

10:00 am – 8:00 pm

Gstaad:

Fri - Sat

8:00 am – 8:00 pm

© 2025 by Victorsteinberg.ch All Rights Reserved.

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